Hello
I'm Susan Stevens,
I offer CBT therapy and coaching for women after menopause ready to rediscover confidence, reconnect with purpose and become more vibrant, visible and fully themselves.
Accredited CBT therapist and coach
Welcome
After Menopause, many women enter a powerful stage of regrowth. Life transitions -children growing and leaving home, shifting relationships and careers and periods of change and loss can feel uncertain and new questions emerge about identity and purpose.
Yet this is also a time of real potential, full of opportunities for transformation and renewal. I call this your Second Bloom.
As an accredited CBT therapist and coach, I work with you to navigate change with clarity and intention - helping you challenge limiting beliefs, strengthen your mindset and move forward with greater confidence, purpose and direction.
Your Second Bloom is where experience meets possibility and you step into what’s next.
Accredited CBT therapist and coach
Who I Work With & How I Can Help
I work with women who may be:
- Navigating life after menopause
- Experiencing change or transition
- Feeling lost or questioning their purpose
- Struggling with confidence or identity
- Facing loneliness or new life chapters
- Ready to rediscover themselves
Using CBT therapy and coaching I help women:
- Understand and reshape unhelpful thinking patterns
- Build confidence and self-belief
- Navigate change with resilience
- Reconnect with what truly matters
- Step into the next chapter with clarity
Your Second Bloom is as individual as you are it might mean:
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Rediscovering who you are and what truly matters
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Finding a renewed sense of purpose and direction
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Building confidence and creating a life that feels more like your own.
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Embracing change and stepping into new possibilities
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Letting go of what no longer fits and choosing what comes next.
Testimonials
"Every woman deserves support through life’s transitions. Your story is still unfolding and this chapter can be the most meaningful yet. Your Second Bloom starts here."
I am happier in myself, and I have a greater sense of purpose. My self-care has improved and I understand much more about my emotional triggers and feel calmer in my emotional responses. I have found the sessions incredibly helpful and would recommend Susan to a friend (and in fact I have).
I felt very comfortable with Susan and was very grateful to her expertise and to have met her through this process.
Easy to talk to and makes you feel you can open up with no judgement.
She listens intently and provides coping mechanisms that are easy to integrate into your everyday life.
I feel less overwhelmed with all my thoughts and feelings having talked them through and processed them more.
Susan helped me to understand myself so much better and I have felt much less anxious since starting to see her. I feel much better in myself and about myself than I have in years and felt very understood and heard by Susan.
Susan really helped me through a tough-time and helped me to manage personal relationships, traumatic news and stress at work. She gave me good examples of seeing situations from other people’s perspectives which helped me a lot.
I would recommend Susan to a colleague or friend. I felt able to discuss my issues with Susan and felt very comfortable with her.
I feel more confident in myself and I am beginning to understand who I am and to like the person I am becoming.
Susan was very understanding, kind and helpful. She helped me to think about how I could discuss things better with my family/partner during the week which has helped my communication with them.
