CBT Therapy & Coaching Sessions – Fees, FAQs & How It Works

Do you offer free initial consultations?

Yes, I can arrange a 10 minute phone call prior to your initial assessment. This is always helpful to get a brief overview of your enquiry, gain any necessary information and to agree a mutually suitable appointment time.

How should I prepare for my assessment appointment?

I will send some information about what to expect from the assessment appointment and questionnaires to help me understand how you are currently feeling. It is always helpful to think about what you are wanting to work with and what you are hoping to achieve from the sessions.

How many sessions will I need?

CBT therapy and coaching can range from 4 sessions to 20 sessions and really depends on what you are wanting to work with. A better understanding can be given following an assessment appointment which makes this an essential part of the process and where we can work together to determine what is best for you.

Where do sessions take place?

I offer online CBT therapy and coaching sessions.

Payment and Cancellations

Individual 1-1 sessions (50 mins) - £95

Book a course of 4 sessions (50 mins each) £360 - Save £20

Initial Assessment Appointment: (up to 90 mins) £145

To Book: Payment is required in full at the time of booking to secure your appointment

Course blocks are payable in full before the first session to receive the discounted rate.

Cancellation Policy: Please provide at least 24 hours notice for any changes. Sessions cancelled or rescheduled with less than 24 hours notice will be charged at full rate.

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